STRESS
When our body is so overwhelmed, that it takes the FIGHT option.
We think we can control it. It can takes one trigger to get a meltdown.
STOP and explore what is making you so stressed, we all have one. You can improve the situation.
When our body is so overwhelmed, that it takes the FIGHT option.
We think we can control it. It can takes one trigger to get a meltdown.
STOP and explore what is making you so stressed, we all have one. You can improve the situation.